DBT Program Services
Stage 1: Stabilization
- Individual DBT sessions
- DBT Skills Training Groups
- Advanced DBT Groups
- iSkills Training
Stage 2: Trauma Therapy
- EMDR
- ART
- DBT
- Exposure Therapy
Stage 3: Process Oriented groups
DBT Skills Training Groups For Adults
On Site Cochrane Monday 5:45 – 8:00pm
Tuesday 5:45 – 8:00pm
Saskatoon iDBT (on-line) Platform: ZOOM
Wednesday 4:00 – 6:15pm
Duration The groups run for 24 weeks, divided into three modules
New members join every 8 weeks
Topics Mindfulness
Distress Tolerance
Emotion regulation
Interpersonal Effectiveness
Cost $125 per session
Therapists Dr. Sarah LaRocque (Online)
Shaona Acharjee (On site)
Advanced DBT Group For Adults
- On Site Cochrane
- Thursday 6:30 – 8:00pm
- iDBT (on-line)
- Platform: ZOOM
- Tuesday 6:00 – 7:30pm
- Duration
- This group is open-ended.
- Group members attend as long as the group is helpful.
- Topics
- Middle path
- Behavioural strategies
- Advanced interpersonal skills.
- This group also provides opportunities to address Stage II trauma issues, including closeness and making connections.
- Cost
- $125 per session
- Therapists
- Shaona Acharjee – On-site Cochrane
- Dr. Sarah LaRocque – Online