Occupational therapy is a regulated healthcare profession that takes a holistic approach to well-being.
Occupational therapists are trained in both mental and physical health, specializing in optimizing your ability to engage in daily activities and routines essential to your life.
Services offered
1. Comprehensive assessment and treatment for:
- Concussion – post-concussive syndrome; low-level blast injuries (military); acute concussion
- Visual disturbances
- Sleep dysfunction
- Stress
- Depression
- Anxiety
2. Ergonomic assessment for injured workers and assistance in returning to work.
3. Cognitive Rehabilitation.
Concussion Rehabilitation Group
On Site: Cochrane clinic
o Wednesdays – 10:00 am -12:00 pm
o Wednesdays – 4:00 pm – 6:00 pm
Duration: 16 weeks: each session building on the previous one
Agenda
o Regulation practice
o Targeted education on concussion recovery
o Interactive stations that focus on key areas impacted by concussion
Cost: $110/session
Therapist: Sheila Almdal (learn more about Sheila here)
Sheila Almdal
Sheila offers trauma-informed care, which means she approaches every interaction with sensitivity, respect, and a commitment to fostering a healing environment.
Sheila’s approach is guided by these key principles:
- Safety – creating a space that prioritizes your physical, emotional, and psychological well-being.
- Trust & Transparency – building trust through open communication, honesty, and consistency.
- Peer Support – encouraging meaningful connections with others who share similar lived experiences.
- Collaboration & Empowerment – supporting shared decision-making, ensuring you have agency over your care.
- Cultural Sensitivity & Humility – honouring and respect your culture, identity, and personal experiences in all aspects of care.